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Beans: Part 2 - History and Definition


History
   Beans have been, and are to this day, an important source of protein throughout the Old and New World. To attest the popularity of this base ingredient in many traditional and modern diets, suffice it to note that over 4,000 different bean cultivars are currently on record in the United States alone. See the Native Seeds / S.E.A.R.C.H. online catalogue to see some of it.

Dry Beans

The common bean has been cultivated for thousands of years. The oldest-known domesticated beans in the Americas dates back to around the second millennium BC and was found at the archaeological site of Guitarrero Cave, in Peru.

Dry Beans

Christopher Columbus found that beans were cultiuvated in the Americas while exploring what may have been today's Bahamas, though the variety Vigna, known also as 'eye beans', was already cultivated in Europe. In pre-Columbian times, at least half a dozen kinds of beans of the Phaseolus family were domesticated in the Americas, including:

Native American people, from what is today South America to as far north as the Atlantic seaboard, often cultivated beans applying the 'Three Sisters' method, which alternated the cultivation of beans, corn and squash in the same field.

Definition
   The word 'bean' originally referred to the seed of the broad bean (Vicia Faba, known also as Fava Bean, Field Bean, Bell Bean or Tic Bean, a species of bean (Fabaceae or Leguminosae) native to North Africa and Southwest Asia, which is extensively cultivated elsewhere as well.

Boiled Beans: image 1 of 2
Three examples of how to use boiled beans: image 2 of 2
Boiled Beans: Some ways they can be stored, preserved and served
Click on the images above to see larger pictures

Currently though, the meaning has expanded to include other seeds, such as common bean and runner bean, which belong to the genus Phaseolus, and many other related plants such as soybeans, peas, lentils, kidney beans, garbanzos, and lupins.

To further confuse the matter, the word 'beans' is also sometimes used in English for seeds or pods of plants which does not belong to the Fabaceae or Leguminosae family, though they bear a superficial resemblance to true beans, such as coffee beans, castor beans, cocoa beans, and vanilla beans. Additionally, 'beans' may refer to the tender been pods, such as the various types of green beans, which are usually cooked whole.






  • Legumes Recipes
    1. Pasta e Fagioli (Bean and Pasta Soup) – January 1, 2011
    2. Marinated Beans with Caraway & Sesame Seeds – December 27, 2010
    3. Marinated Beans with Dried Lemon Mint – December 27, 2010
    4. Marinated Beans with Cilantro – December 19, 2010
    5. Brigit's Black Bean Stew (Guatemalan Night) – December 17, 2010
    6. Marinated Beans with Rosemary – November 17, 2010
    7. Hot Tuna Bean Salad – November 3, 2010
    8. Brigit's White Lima Minestrone – October 22, 2010
    9. Hot Mung Bean – October 19, 2010
    10. Mung Bean Purée – October 19, 2010
    11. Pear and Bean Salad – September 24, 2010
    12. Brigit's Catalan Style White Bean Tortilla (Omelette) – September 22, 2010
    13. Marinated Bean, Blueberry and Mushroom Salad – August 30, 2010
    14. Beans Marinated with EVOO and Anise Seeds – August 29, 2010
    15. Marinated Beans on Toasted Sliced Sourdough Bread – August 26, 2010
    16. Tuna, Olive, Caper and Bean Salad – August 23, 2010
    17. Marinated Beans with Basil – August 13, 2010
    18. Marinated Beans with Sage – August 13, 2010
    19. Large Lima Beans and Fig Salad – August 10, 2010
    20. Large Lima Beans with Parmigiano Reggiano Cheese – August 9, 2010
    21. Large Lima Bean Purée – August 8, 2010
    22. Raisin Couscous and Bean Salad – July 29, 2010
    23. Mint Marinated Beans – July 25, 2010
    24. Scrambled Eggs with Spicy Garbanzo – July 21, 2010
    25. Boiled Garbanzos – July 19, 2010
    26. Marinated Garbanzos with Caraway Seeds – July 19, 2010
    27. Sauted Garbanzos – July 19, 2010
    28. Two-Bean, Lettuce, Tomato and Orange Salad – July 13, 2010
    29. Grilled Smoked Mozzarella and Beans – June 25, 2010
    30. Boiled Beans – June 21, 2010
    31. Marinated Beans with Fennel Seeds – June 21, 2010
    32. Bean and Olive Salad – June 21, 2010
    33. Tuna and Bean Salad – June 21, 2010
    34. Two-Olive and Bean Salad – June 21, 2010
    35. Two-Bean, Sweet Pepper Salad – June 19, 2010
    36. Beans, Kelemata Olives, Rugola and Mint Salad – June 13, 2010
    37. Bean, Avocado, Cucumber and Cilantro Salad – June 12, 2010
    38. Marinated Fennel Seed Bean and Blueberry Salad – June 11, 2010
    39. Bean and Blueberry Salad – June 10, 2010






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