Measurement Conversion Chart

• Common Recipe Measurement Conversion Chart
  • 1 cup = 24 centiliter (cl) or 240 milliliter (ml)
  • 1 tablespoon (tbsp) = 15 milliliter (ml)
  • 1 teaspoon (tsp) = 5 milliliter (ml)
  • 1 fluid ounce (oz) = 30 milliliter (ml)
  • 1 pound (lb) = 454 grams (gm)
  • 1 ounce = 28.35 grams
  • 1 pound = 453.59 grams
  • 1 gram = 0.035 ounce
  • 100 grams = 3.5 ounces
  • 1000 grams = 2.2 pounds
  • 1 kilogram = 35 ounces
  • 1 kilogram = 2.2 pounds

• Cooking Measurement Equivalents
  • 16 tablespoons = 1 cup
  • 12 tablespoons = 3/4 cup
  • 10 tablespoons + 2 teaspoons = 2/3 cup
  • 8 tablespoons = 1/2 cup
  • 6 tablespoons = 3/8 cup
  • 5 tablespoons + 1 teaspoon = 1/3 cup
    4 tablespoons = 1/4 cup
  • 2 tablespoons = 1/8 cup
  • 2 tablespoons + 2 teaspoons = 1/6 cup
  • 1 tablespoon = 1/16 cup
  • 2 cups = 1 pint
  • 2 pints = 1 quart
  • 3 teaspoons = 1 tablespoon
  • 48 teaspoons = 1 cup

• • Conversion chart formulas
    • C = (°F - 32) X 5/9
    • F = (°C X 9/5) + 32
  Temperature
  • 32°F = 0°C
  • 40°F = 4.4°C
  • 100°F = 37.7°C
  • 200°F = 93.3°C
  • 225°F = 107.2°C
  • 250°F = 121.1°C
  • 275°F = 135°C
  • 300°F = 148.9°C
  • 325°F = 162.8°C
  • 350°F = 176.7°C
  • 375°F = 190.6°C
  • 400°F = 204.4°C
  • 425°F = 218.3°C
  • 450°F = 232.2°C
  • 475°F = 246.1°C
  • 500°F = 260°C

• U.S. to Metric Conversion Chart
  • 1/5 teaspoon = 1 ml
  • 1 teaspoon = 5 ml
  • 1 tablespoon = 15 ml
  • 1 fluid oz. = 30 ml
  • 1/5 cup = 50 ml
  • 1 cup = 240 ml
  • 2 cups (1 pint) = 470 ml
  • 4 cups (1 quart) = .95 liter
  • 4 quarts (1 gal.) = 3.8 liters
  • 1 oz. = 28 grams
  • 1 pound = 454 grams

• Metric to U.S. Conversion Chart
  • 1 ml = 1/5 teaspoon
  • 5 ml = 1 teaspoon
  • 15 ml = 1 tablespoon
  • 30 ml = 1 fluid oz.
  • 100 ml = 3.4 fluid oz.
  • 240 ml = 1 cup
  • 1 liter = 34 fluid oz.
  • 1 liter = 4.2 cups
  • 1 liter = 2.1 pints
  • 1 liter = 1.06 quarts
  • 1 liter = 0.26 gallon
  • 1 gram = .035 ounce
  • 100 grams = 3.5 ounces
  • 500 grams = 1.10 pounds
  • 1 kilogram = 2.205 pounds
  • 1 kilogram = 35 oz.

Abbreviations