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Baked Avocado Omelette

Preparation Time: 12 minutes
Cooking Time: 18 minutes
Ingredients (Serves 4)
4 Eggs, large or extra large
2 Avocados
1 Tbs. Mustard seeds
1 Tbs. Dried mint, crushed
Sea salt to taste
Baked Avocado Omelette: Crush and mash avocado with a fork: image 1 of 6 Baked Avocado Omelette: Add mustard seeds, mint, sea salt: image 2 of 6 Baked Avocado Omelette: Add eggs: image 3 of 6 Baked Avocado Omelette: Pour mixture in baking pan filed with non-stick foil: image 4 of 6 Baked Avocado Omelette: image 5 of 6 Baked Avocado Omelette: Buon Appetito! image 6 of 6
Click on the images above to see larger pictures
Preparation
Pre-heat oven to 400°F. (200°C.)
Crush and mash avocado with a fork.
Add mustard seeds, mint, sea salt and fold in.
Add eggs, beat until uniformly mixed.
Pour mixture in baking pan filed with non-stick foil.
Bake for 15 minutes.
Broil for 3 minutes, until top is firm.
Let stand a couple of minutes before slicing and serving.
Comments
Fluff and yummy. Fast, nutritious and very good.
Excellent served with caprese salad on the side.
For a smoother, creamier texture, pure avocado in food processor.
Instead of mustard seeds and dried mint, experiment with your favorite herbs and spices.
Wine and Beverage Pairing
We loved it with a bottle of Vermentino Maremma Toscana IGT Bianco D'Elisa.




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    March 26, 2011
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