VeganYOU ARE HERE >>

Legumes
(More legume recipes)

Two Beans, Lettuce, Tomatoes, Orange Salad
Ingredients (Per Person)
•
 Salad greens (romaine, butter lattuce, bronze lattuce, field greens) to taste
1 Tbs.
 Boiled beans
•
 Small tomatoes
•
 Orange to taste, sliced
1 Tbs.
 Toasted soy beans
•
 Extra Virgin Olive Oil (EVOO)
•
 Sea salt and pepper to taste (advisable to freshly grind)
Preparation
•
 Tear greens by hand, lice tomatoes and orange.
•
 Combine all ingredients in a bowl.
•
 Grind sea salt and mixed pepper to taste on salad.
•
 Season generously with extra virgin olive oil, toss, and serve.
Two Beans, Lettuce, Tomatoes, Orange Salad
Comments
•
 By tearing lettuce and other greens, such as rucola, basil, mint and such, you avoid fast oxidation of the greens which happens when cutting them with metal tools.
•
 Balsamic vinegar, freshly squeezed lemon, lime, or Spike Original Magic may be added to taste. The EVOO may be flavored with your favorite aromatic herb. In this case I used a regular EVOO and balsamic vinegar from Modena.
Wine and Beverage Pairing
•
 Martinelli Sparkling Cider, Prosecco, Soave Classico DOC.


  • Legumes Recipes
    1. Pasta e Fagioli (Bean and Pasta Soup) – January 1, 2011
    2. Marinated Beans with Caraway & Sesame Seeds – December 27, 2010
    3. Marinated Beans with Dried Lemon Mint – December 27, 2010
    4. Marinated Beans with Cilantro – December 19, 2010
    5. Brigit's Black Bean Stew (Guatemalan Night) – December 17, 2010
    6. Marinated Beans with Rosemary – November 17, 2010
    7. Hot Tuna Bean Salad – November 3, 2010
    8. Brigit's White Lima Minestrone – October 22, 2010
    9. Hot Mung Bean – October 19, 2010
    10. Mung Bean Purée – October 19, 2010
    11. Pear and Bean Salad – September 24, 2010
    12. Brigit's Catalan Style White Bean Tortilla (Omelette) – September 22, 2010
    13. Marinated Bean, Blueberry and Mushroom Salad – August 30, 2010
    14. Beans Marinated with EVOO and Anise Seeds – August 29, 2010
    15. Marinated Beans on Toasted Sliced Sourdough Bread – August 26, 2010
    16. Tuna, Olive, Caper and Bean Salad – August 23, 2010
    17. Marinated Beans with Basil – August 13, 2010
    18. Marinated Beans with Sage – August 13, 2010
    19. Large Lima Beans and Fig Salad – August 10, 2010
    20. Large Lima Beans with Parmigiano Reggiano Cheese – August 9, 2010
    21. Large Lima Bean Purée – August 8, 2010
    22. Raisin Couscous and Bean Salad – July 29, 2010
    23. Mint Marinated Beans – July 25, 2010
    24. Scrambled Eggs with Spicy Garbanzo – July 21, 2010
    25. Boiled Garbanzos – July 19, 2010
    26. Marinated Garbanzos with Caraway Seeds – July 19, 2010
    27. Sauted Garbanzos – July 19, 2010
    28. Two-Bean, Lettuce, Tomato and Orange Salad – July 13, 2010
    29. Grilled Smoked Mozzarella and Beans – June 25, 2010
    30. Boiled Beans – June 21, 2010
    31. Marinated Beans with Fennel Seeds – June 21, 2010
    32. Bean and Olive Salad – June 21, 2010
    33. Tuna and Bean Salad – June 21, 2010
    34. Two-Olive and Bean Salad – June 21, 2010
    35. Two-Bean, Sweet Pepper Salad – June 19, 2010
    36. Beans, Kelemata Olives, Rugola and Mint Salad – June 13, 2010
    37. Bean, Avocado, Cucumber and Cilantro Salad – June 12, 2010
    38. Marinated Fennel Seed Bean and Blueberry Salad – June 11, 2010
    39. Bean and Blueberry Salad – June 10, 2010
    • Loading

    Back to Top
    July 13, 2010
    Bookmark and Share


    4Lock for Apple iPhone | iPod Touch
    4Lock: Use your iPhone everywhere safely



    Web Sites Dedicated to Italian Wine and Food