|
Pasta e Fagioli (Bean and Pasta Soup) |
| Preparation time: 15 minutes |
| Cooking time: 40 minutes |
| Ingredients (Serves 4) |
| 1 cup |
Dried Lima beans |
| 1/2 |
Onion chopped |
| 1 |
Carrot chopped |
| 1 |
Stalk celery chopped |
| 1 |
Handful cauliflower leaves chopped |
| 1/2 cup |
Fennel seeds |
| 1 Tbs. |
Fresh dill, minced |
| 1 Tbs. |
Dried oregano, crushed |
| 2 Tbs. |
Parmigiano Reggiano rind coarsely chopped |
| 1/2 pound (277 gr.) |
Pasta |
| • |
Freshly ground black pepper to taste |
| • |
Sea salt to taste |
| Preparation |
| • |
Wash thoroughly and cook beans in you favorite way. |
| • |
In the meantime, sauté onion with EVOO in a large frying pan on low heat for about 5 minutes, until translucent, being careful not to let it brown. |
| • |
Add carrot, celery, cauliflower leaves and fennel seeds, then cook for 25 minutes, stirring from time to time. |
| • |
Add vegetables, dill, oregano and Parmigiano Reggiano rind to cooked bean in their broth. |
| • |
Stir thoroughly, bring heat to high to bring the broth to a boil. |
| • |
Season with salt and pepper to taste, add pasta and cook according to instructions. |
Click on the images above to see larger pictures |
| Comments |
| • |
You may use canned beans instead of dried beans cooked at the moment. In this case, please add 1 quart vegetable stock to the product list. Warm up the broth, and add beans before adding the vegetables. |
| • |
In Italy, the preferred pasta for this dish is called maltagliati (badly sliced), which traditionally consists of oddly cut scraps of pasta left over when making other types of pasta, such as tagliatelle, tortellini, or maccheroni al pettine at home. Lacking maltagliati, the best choice is bow tie pasta. |
| • |
Drizzle individual serving bowls with EVOO and /or grated Parmigiano Reggiano to taste. |
| • |
You may experiment with different vegetables. The cauliflower leaves used in this case, for instance, were left over from the preparation of the Cauliflower and Green Tomato Stir Fry, but they are not mandatory at all. |
| Wine and Beverage Pairing |
| • |
Barbera D'Asti DOC Superiore, Chianti DOC Bernardino, Lacryma Christi del Vesuvio DOC, Monteregio di Massa Marittima DOC Laran, SuperTuscan Occidental, SuperTuscan Montalpruno. |
Legumes Recipes
- Pasta e Fagioli (Bean and Pasta Soup) – January 1, 2011
- Marinated Beans with Caraway & Sesame Seeds – December 27, 2010
- Marinated Beans with Dried Lemon Mint – December 27, 2010
- Marinated Beans with Cilantro – December 19, 2010
- Brigit's Black Bean Stew (Guatemalan Night) – December 17, 2010
- Marinated Beans with Rosemary – November 17, 2010
- Hot Tuna Bean Salad – November 3, 2010
- Brigit's White Lima Minestrone – October 22, 2010
- Hot Mung Bean – October 19, 2010
- Mung Bean Purée – October 19, 2010
- Pear and Bean Salad – September 24, 2010
- Brigit's Catalan Style White Bean Tortilla (Omelette) – September 22, 2010
- Marinated Bean, Blueberry and Mushroom Salad – August 30, 2010
- Beans Marinated with EVOO and Anise Seeds – August 29, 2010
- Marinated Beans on Toasted Sliced Sourdough Bread – August 26, 2010
- Tuna, Olive, Caper and Bean Salad – August 23, 2010
- Marinated Beans with Basil – August 13, 2010
- Marinated Beans with Sage – August 13, 2010
- Large Lima Beans and Fig Salad – August 10, 2010
- Large Lima Beans with Parmigiano Reggiano Cheese – August 9, 2010
- Large Lima Bean Purée – August 8, 2010
- Raisin Couscous and Bean Salad – July 29, 2010
- Mint Marinated Beans – July 25, 2010
- Scrambled Eggs with Spicy Garbanzo – July 21, 2010
- Boiled Garbanzos – July 19, 2010
- Marinated Garbanzos with Caraway Seeds – July 19, 2010
- Sauted Garbanzos – July 19, 2010
- Two-Bean, Lettuce, Tomato and Orange Salad – July 13, 2010
- Grilled Smoked Mozzarella and Beans – June 25, 2010
- Boiled Beans – June 21, 2010
- Marinated Beans with Fennel Seeds – June 21, 2010
- Bean and Olive Salad – June 21, 2010
- Tuna and Bean Salad – June 21, 2010
- Two-Olive and Bean Salad – June 21, 2010
- Two-Bean, Sweet Pepper Salad – June 19, 2010
- Beans, Kelemata Olives, Rugola and Mint Salad – June 13, 2010
- Bean, Avocado, Cucumber and Cilantro Salad – June 12, 2010
- Marinated Fennel Seed Bean and Blueberry Salad – June 11, 2010
- Bean and Blueberry Salad – June 10, 2010
Back to Top
|
| January 1, 2011 |
 |
4Lock: Use your iPhone everywhere safely |
|