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Legumes
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Tuna, Olive, Caper and Bean Salad
Ingredients (6 servings)
1 cup Pink Beans (or other favorite pre-cooked dried beans)
12 Kalamata olives, pitted, cut into quarters.
1 Tbs. Capers
1 can (200 gr. - 7 oz.) Can of tuna in water
• Sea salt and Extra Virgin Olive Oil (EVOO) to taste
Preparation
• Drain tuna well and break into chunks.
• Add all ingredients, season to taste, mix thoroughly and serve.
Tuna and Bean Salad - step 1: image 1 of 3
Comments
• Herb-flavored EVOO may be used to add extra flavor.
• Freshly squeezed lemon, lime, or Spike Original Magic may be added to taste.
Wine and Beverage Pairing
• Fior Fiore Ansonica, Falanghina Pompeiano, Rosato Italiano IGT, Chianti DOCG Guarniente.


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    August 23, 2010
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