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Italian Style Sausage with Sweet Peppers and Kalamata Olives |
| Preparation: 5 minutes |
| Cooking Time: 8 minutes |
| Ingredients (Serves 2) |
| 1/2 |
Onion julienned |
| 6 |
Sweet mini peppers, or two regular one, sliced |
| 1 |
Tomato, chopped |
| 10 |
Kalamata olives, chopped |
| 1 |
Large Italian style sausage |
| 1 Tsp. |
Extra virgin olive oil (EVOO) |
| • |
Sea salt to taste |
| Preparation |
| • |
In a frying pan sauté julienned onion for one minute in EVOO. |
| • |
Add sliced peppers, tomato, and olives and cook for about 2 minutes. |
| • |
In the meantime cut sausage casing lengthwise then crumble meat roughly into frying pan. |
| • |
Salt to taste and cook for 5 minutes. |
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Click on the images above to see larger pictures |
| Comments |
| • |
I had had a craving for Italian style sausage for a while, so when I found myself in front of what looked like the real stuff I went for it under the 80/20 rule (80% of the time eat consciously what's good for you, but 20% of the time give in to what you like even if it's not the best fuel for your body. |
| • |
The recipe above is totally made up using what was available in the fridge at the time. |
| Wine and Beverage Pairing |
| • |
Falanghina Pompeiano IGT, Lambrusco Emlia IGT, Ghemme DOCG, Primitivo di Manduria DOC Mandonion. |
Meat Recipes
- Italian Style Sausage with Sweet Peppers and Kalamata Olives – December 22, 2010
- Brigit's Flank Steak – November 13, 2010
- Figs Wrapped in Prosciutto di Parma – October 6, 2010
- Bresaola, Lettuce and Devil's Pesto Sandwich – September 29, 2010
- Brigit's "Frikin' Awsome" Rosemary Pork Tenderloin – September 4, 2010
- Sliced Avocado Wrapped in Serrano Ham – September 3, 2010
- Salami, Marinated Beans, Beans Purée, Rucola Sandwich – August 9, 2010
- Salami, Lettuce, Wild-Onion-Olive Spread Sandwich – July 31, 2010
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| December 22, 2010 |
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