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Whole Wheat Tuna and Sage Spaghetti
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients (Serves 4)
300 gr. (10.5 oz.)
 Whole wheat spaghetti
1
 Medium onion sliced Julienne style
4 Tbs.
 Sun dried tomatoes marinated in extra virgin olive oil (EVOO)
1 can tuna (200 gr., or 7 oz.)
 White Albacore tuna in water
5-6
 Sage leaves
2 Tbs.
 Extra virgin olive oil (EVOO)
•
 Sea salt to taste
Preparation
•
 In a non-stick teflon frying pan brown sliced onion with EVOO on medium-low fire for about 7 minutes.
•
 In the meantime chop sun dried tomatoes, add to frying pan and cook for about 7 minutes.
•
 Add tuna and sage leaves.
•
 Cook for about 6 minutes mixing well and often to break the chunks of tuna and mix ingredients well.
•
 In the meantime bring 3 quarts of water to a boil, add salt and pasta.
•
 Drain al dente (slightly undercooked, according to American taste) and transfer to serving bowl.
•
 Mix with hot tuna sauce, drizzle with EVOO to taste and serve.
Whole Wheat Spaghetti with Tuna Sauce - Step 1: image 1 of 5 Whole Wheat Spaghetti with Tuna Sauce - Step 2: image 2 of 5 Whole Wheat Spaghetti with Tuna Sauce - Step 3: image 3 of 5 Whole Wheat Spaghetti with Tuna Sauce - Step 4: image 4 of 5 Whole Wheat Spaghetti with Tuna Sauce - Serving: image 5 of 5
Click on the images above to see larger pictures
Comments
•
 Instead of spaghetti you may use your favorite kind of dried pasta.
•
 You may drizzle pasta in serving bowl with sage flavored EVOO, if available.
Wine and Beverage Pairing
•
 Arneis Langhe DOC, Vermentino Maremma Toscana IGT, Ansonica from Tuscany, Falanghina di Pompei, Monica di Sardegna DOC.


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    July 9, 2010
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