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Brigit's Caribbean Style Snapper
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Ingredients (Serves 2)
1 Pound Filet red snapper
1 Medium tomato, diced
1/2 Onion, diced
1 Shallot, diced
5 Mini red and yellow sweet peppers (i large or 2 small regular peppers if mini peppers are not available)
1 Small handful of fresh basil and mint
3 Garlic cloves, minced
1 Tbs. Pine nuts
1 Tbs. Raw pumpkin seeds
2 Tbs. Extra virgin olive oil (EVOO) to taste
• Juice of 1 lemon, freshly squeezed
• Sea salt to taste.
Preparation
• Combine all ingredients in a large bowl with the exception of snapper filet and sauté with 1 Tbs. EVOO for 5 minutes..
• Line a baking tray with non-stick aluminum foil, lay the filets and drizzle 1 Tbs. EVOO on top.
• Cover filet with sauce and bake in pre-heated oven at 450°F. (230°C.) for 10 minutes.
• Do not turn.
• Broil briefly until mixture bubbles (3 - 4 minutes).
• Take out from oven and let sit a few minutes before serving.
Brigit's Caribbean Style Snapper: Sauce: image 1 of 4 Brigit's Caribbean Style Snapper: Filets: image 2 of 4 Brigit's Caribbean Style Snapper: Filets covered with sauce: image 3 of 4
Brigit's Caribbean Style Snapper: Ready to be served: image 4 of 4
Click on the images above to see larger pictures
Comments
• Instead of red snapper filet, you may use swordfish, tuna, or your favorite seafood. You may need to adjust baking time with different fish varieties.
• If you enjoy spicy food add hot chile pepper to taste to the sauce, it can be prepared without chili pepper as well.
Wine and Beverage Pairing
• Prosecco di Valdobbiadene Extra DRy, Fior Fiore Ansonica, Arneis Langhe DOC, Vermentino di Toscana IGT Bianco d'Elisa.


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    October 16, 2010
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