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Spicy Tuna, with Beans, Onions, Capers and Herbs
Preparation Time: 10 minutes
Ingredients (Serves 4)
1/8 Onion, sliced very finely Julienne style
1 Tsp. Capers
2 Fresh chili pepper, minced
• Mint leaves to taste
• Basil leaves to taste
12 Tbs. Beans
1 can (7oz. - 198 gr.) Albacore tuna in water
1 Tsp. Fennel seeds
• Extra virgin olive oil (EVOO) to taste
• Sea salt to taste.
Preparation
• Put sliced onion, minced chili pepper, capers, mint and basil leaves in a large bowl.
• Add beans and tuna completely drained of water.
• Add fennel seeds and season with sea salt, EVOO and freshly ground pepper (optional) to taste.
• Toss and serve.
Sliced onion, minced chili pepper, capers, mint and basil leaves: image 1 of 4 Sliced onion, minced chili pepper, capers, mint and basil leaves, beans and tuna: image 2 of 4 Sprinkled with fennel seeds and seasoned with sea salt, EVOO and freshly ground pepper: image 3 of 4
Ready to be served: image 4 of 4
Click on the images above to see larger pictures
Comments
• You may use flavored EVOO with either mint, basil, or fennel seeds.
• The onion, chili pepper, mint and basil help digest the beans.
• Simple, fast, and very satisfying.
• If you don't like spicy food, it can be prepared without chili pepper as well.
Wine and Beverage Pairing
• Fior Fiore Ansonica, Falanghina Pompeiano, Vermentino di Toscana IGT Bianco d'Elisa.


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    September 20, 2010
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