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Our physical and mental well-being isa result of what we eat and how we live. The following points give us a simple base for a healthier life.

  • Be physically active.
  • Use fewer, but higher quality ingredients.
  • Don't be afraid to experiment in the kitchen.
  • Cook and share meals with family and friends.


Food Pyramid

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Journals and Journeys • © Loris Scagliarini (Lorini) 2000-2016